<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Kicotan Wellness]]></title><description><![CDATA[Kicotan Wellness provides virtual wellness consulting services designed to help individuals reconnect with balance, clarity, and overall well-being. ]]></description><link>https://www.kicotanwellness.com/kicotan-chronicles</link><generator>RSS for Node</generator><lastBuildDate>Tue, 12 May 2026 14:38:25 GMT</lastBuildDate><atom:link href="https://www.kicotanwellness.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Emotional Detox Acupuncture: Heal the Feelings Your Body Won’t Forget]]></title><description><![CDATA[ we understand that unprocessed emotions become physical imbalances. Grief, anger, fear, worry, and trauma — if not released — can create stagnation, disrupt your energy (Qi), and lead to pain, fatigue, digestive issues, and even chronic illness.]]></description><link>https://www.kicotanwellness.com/post/emotional-detox-acupuncture-heal-the-feelings-your-body-won-t-forget</link><guid isPermaLink="false">681fba49aad0a6bfe490b7ad</guid><category><![CDATA[ACUPUNCTURE]]></category><pubDate>Sat, 10 May 2025 21:19:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c063d_85b02e0fcf1442829812c2b4a307dc59~mv2.jpg/v1/fit/w_160,h_133,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item><item><title><![CDATA[Take Charge of Your Health Podcast: Your New Healing Journey Begins]]></title><description><![CDATA[..".offers quick fixes for stress, exhaustion, pain, and emotional overwhelm."]]></description><link>https://www.kicotanwellness.com/post/take-charge-of-your-health-podcast-your-new-healing-journey-begins</link><guid isPermaLink="false">680ba5c2a7f600e89973c644</guid><category><![CDATA[Take Charge of Your Health Podcast]]></category><pubDate>Fri, 25 Apr 2025 15:36:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c063d_2eee216b99334f40b62b32a6c83cda0d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item><item><title><![CDATA[When Knee Pain Isn’t Really About the Knee An Orthopedic Acupuncture Perspective from a NYS Licensed Acupuncturist]]></title><description><![CDATA[Sally visited an orthopedic acupuncturist—someone trained not just in pain relief, but in biomechanics, movement patterns, and neuromuscular function.



This practitioner didn’t focus only on the knee.

They evaluated:





Her foot structure



Ankle mobility



Muscle tension patterns



Neurological signaling



Scar tissue and post-surgical compensation



Acupuncture needles were placed in specific locations throughout the body, not just around the knee. Electro-acupuncture was used to sti]]></description><link>https://www.kicotanwellness.com/post/when-knee-pain-isn-t-really-about-the-knee-an-orthopedic-acupuncture-perspective-from-a-nys-licensed</link><guid isPermaLink="false">695bec4d6b2f1f57b28755bb</guid><category><![CDATA[ACUPUNCTURE]]></category><pubDate>Mon, 05 Jan 2026 17:36:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c063d_723fc3cfa7de428ebc088605bdff7b3a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item><item><title><![CDATA[Why Am I Always Tired Even After Sleeping? Natural Solutions in Plattsburgh, New York]]></title><description><![CDATA[Do you wake up feeling just as tired as when you went to bed? You’re not alone. Many people in Plattsburgh, New York tell me they sleep seven, eight—even nine hours—yet still struggle with low energy, brain fog, and that heavy, unrefreshed feeling in the morning. This can be confusing and frustrating, especially when medical tests often come back “normal.”]]></description><link>https://www.kicotanwellness.com/post/why-am-i-always-tired-even-after-sleeping-natural-solutions-in-plattsburgh-ny</link><guid isPermaLink="false">694bf7e0922cfc95692f6f9d</guid><pubDate>Wed, 24 Dec 2025 15:51:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c063d_4cc08a8a8f5e430e81ce38bd23e50549~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item><item><title><![CDATA[Understanding the Cost of Holistic Care: A Guide to Holistic Acupuncture]]></title><description><![CDATA[When I first explored holistic acupuncture, I was drawn by its promise of healing that goes beyond just symptoms. It’s a gentle art that taps into the body’s natural energy flow, aiming to restore balance and wellness. But like many, I wondered about the cost  involved. How much should I expect to invest in this ancient practice? What factors influence the price? And most importantly, how can I make the most of each session? Let’s walk through the world of holistic acupuncture together. I’ll...]]></description><link>https://www.kicotanwellness.com/post/understanding-the-cost-of-holistic-care-a-guide-to-holistic-acupuncture</link><guid isPermaLink="false">6941b9f3b7595e8bf665c126</guid><pubDate>Mon, 22 Dec 2025 14:05:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c063d_338f5f3665e948879f162498a063a275~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Reiki for Emotional Exhaustion: How Energy Healing Restores Calm and Balance”]]></title><description><![CDATA[Many women in this stage of life are high functioning. They lead, support others, manage careers, families, and communities. They are used to handling things.

So when discomfort appears, the instinct is often to push through.



But healing does not happen through effort alone. Healing begins through awarenes]]></description><link>https://www.kicotanwellness.com/post/reiki-for-emotional-exhaustion-how-energy-healing-restores-calm-and-balance</link><guid isPermaLink="false">69418ab57aecebf9ca3d5801</guid><pubDate>Tue, 16 Dec 2025 17:02:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_6884d911d1de45aea340cf424fa8233e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item><item><title><![CDATA[How Acupuncture Naturally Lowers Cortisol: A Story of Healing, Balance, and Real Results]]></title><description><![CDATA[ High cortisol, the hormone released when we’re overwhelmed, rushed, or emotionally exhausted, can affect everything from sleep and immunity to digestion, mood, and weight.

]]></description><link>https://www.kicotanwellness.com/post/how-acupuncture-naturally-lowers-cortisol-a-story-of-healing-balance-and-real-results</link><guid isPermaLink="false">6924acff8ec905647bd7f08a</guid><category><![CDATA[ACUPUNCTURE]]></category><pubDate>Fri, 28 Nov 2025 17:04:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/599d5afdcec7458e9a131b2189cfd232.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item><item><title><![CDATA[Why Tote Bags Are a Sustainable Choice]]></title><description><![CDATA[When I first started thinking about how small changes in my daily routine could contribute to a healthier planet, switching to eco-friendly bags was one of the easiest and most impactful steps. It’s amazing how something as simple as a bag can carry so much meaning for sustainability and wellness. Today, I want to share why choosing eco-friendly bag options, especially tote bags , can be a powerful way to support a greener lifestyle while embracing holistic health. Understanding Eco-Friendly...]]></description><link>https://www.kicotanwellness.com/post/why-tote-bags-are-a-sustainable-choice</link><guid isPermaLink="false">6929ce11ce8000f2f4b69030</guid><pubDate>Fri, 28 Nov 2025 16:31:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c063d_cdf436e1a1cf406697a23c70c95fd979~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[The Power of Qi: How Reiki Awakens the Body’s Natural Healing — And Why Hospitals Are Paying Attention]]></title><description><![CDATA[Reiki helps to clear stagnation, restore movement, and guide the body back into balance. Rather than manipulating tissue like massage, or using needles like acupuncture, Reiki works on the energetic level—inviting the body to heal itself.]]></description><link>https://www.kicotanwellness.com/post/the-power-of-qi-how-reiki-awakens-the-body-s-natural-healing-and-why-hospitals-are-paying-attenti</link><guid isPermaLink="false">692471ff933da9c9fc5a2afb</guid><category><![CDATA[REIKI]]></category><pubDate>Mon, 24 Nov 2025 16:50:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_0760fbde4b964d6c83cf4630a43b1004~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item><item><title><![CDATA[Unlocking Clarity and Motivation: The Power of Yi and Jin in Traditional Chinese Medicine]]></title><description><![CDATA[Yi and Jin (also called Zhi), govern how we think, how we make decisions, and how we act in the world.



But how are Yi and Jin actually produced in the body? What makes clarity rise or determination fall? Today you will learn the fundamental principles that connect your organs, your energy, and your emotional resilience.

]]></description><link>https://www.kicotanwellness.com/post/how-yi-and-jin-are-produced-in-the-body-a-tcm-guide-to-mental-strength-clarity-and-inner-will</link><guid isPermaLink="false">691f7e3eca8861c3626d1f49</guid><category><![CDATA[ACUPUNCTURE]]></category><pubDate>Thu, 20 Nov 2025 21:40:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_df0bfcc8e9a04dcf821a15667884485d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item><item><title><![CDATA[Unlocking the Healing Power of Acupressure: A Simple Guide to the Body’s Natural Relief Points]]></title><description><![CDATA[Acupressure—an ancient healing method rooted in Traditional Chinese Medicine—gives us a powerful way to tap into the body’s natural intelligence through gentle touch.]]></description><link>https://www.kicotanwellness.com/post/unlocking-the-healing-power-of-acupressure-a-simple-guide-to-the-body-s-natural-relief-points</link><guid isPermaLink="false">691f2ceb34a5c976fdea8359</guid><category><![CDATA[ACUPUNCTURE]]></category><pubDate>Thu, 20 Nov 2025 16:35:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c063d_7c2253a7e50743578428f52f932992db~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item><item><title><![CDATA[Embracing the Dance of Yin and Yang: From Nerves to Confidence]]></title><description><![CDATA[In Traditional Chinese Medicine (TCM), Yin and Yang represent two complementary forces present in everything—from seasons and climate, to emotions, to human physiology, and even to daily habits. They are not opposites in conflict; they are partners in harmony. When we understand their qualities, we understand ourselves more deeply.

]]></description><link>https://www.kicotanwellness.com/post/embracing-the-dance-of-yin-and-yang-from-nerves-to-confidence</link><guid isPermaLink="false">691caef321524100b7a2c256</guid><category><![CDATA[ACUPUNCTURE]]></category><pubDate>Tue, 18 Nov 2025 18:57:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_59cd4941b0f845ada0fa4422747b5db8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item><item><title><![CDATA[Balancing Calcium Naturally: How Acupuncture Can Help Regulate Excess Calcium in the Body]]></title><description><![CDATA[Acupuncture, a key component of Traditional Chinese Medicine (TCM), views the body through a lens of energy, organ systems, and balance. While Western medicine zooms in on calcium as a mineral, TCM looks at why the imbalance exists—and works to correct the root cause.]]></description><link>https://www.kicotanwellness.com/post/when-too-much-calcium-becomes-a-health-risk</link><guid isPermaLink="false">691649c85e2a138550603723</guid><category><![CDATA[NUTRITION]]></category><pubDate>Thu, 13 Nov 2025 21:35:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a6bca24f25434fd5a3eafeb13bb32b57.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item><item><title><![CDATA[How to Achieve Luxury Longevity: The Ancient–Modern Blueprint for Women Who Want to Age Gracefully]]></title><description><![CDATA[Women are juggling professional excellence, family responsibilities, and self-care ideals. Chronic stress, hormonal imbalances, and environmental toxins silently accelerate biological aging. In this article "Luxury Longevity journey" — where ancient wisdom meets modern science will help women not just live longer, but live beautifully, vibrantly, and in harmony to reset your internal clock.]]></description><link>https://www.kicotanwellness.com/post/how-to-achieve-luxury-longevity-the-ancient-modern-blueprint-for-women-who-want-to-age-gracefully</link><guid isPermaLink="false">691490c7d1ce4ba0c2730637</guid><category><![CDATA[HOLISTIC HEALING]]></category><pubDate>Wed, 12 Nov 2025 14:42:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_936be1e073f545f5aa7c6e4508ac673a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item><item><title><![CDATA[Benefits of Monitoring High-Sensitivity Troponin for Cardiovascular and Other Diseases]]></title><description><![CDATA[For high-sensitivity troponin tests, some practices are beginning to include them in preventive cardiovascular check-ups (especially if you have risk factors like diabetes, hypertension, or a family history of heart disease). But it’s always best done in conversation with your doctor, who will interpret results in the context of your complete health picture.

]]></description><link>https://www.kicotanwellness.com/post/benefits-of-monitoring-high-sensitivity-troponin-for-cardiovascular-and-other-diseases</link><guid isPermaLink="false">6910d10f6d12760ab23715c0</guid><category><![CDATA[ACUPUNCTURE]]></category><pubDate>Sun, 09 Nov 2025 18:41:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_366d20cde1b24e6b9c96b899f0dc3995~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item><item><title><![CDATA[How Acupuncture Can Help with Osteoporosis: A Natural Path to Stronger Bones]]></title><description><![CDATA[Scientific research also supports acupuncture’s influence on osteoporosis. Studies show that acupuncture can:





Increase bone mineral density (BMD)



Regulate hormones such as estrogen and parathyroid hormone



Reduce inflammatory markers that contribute to bone breakdown



Enhance microcirculation, bringing oxygen and nutrients to bone tissue



By combining ancient wisdom with modern research, acupuncture becomes a bridge between traditional healing and science-backed wellness.

]]></description><link>https://www.kicotanwellness.com/post/how-acupuncture-can-help-with-osteoporosis-a-natural-path-to-stronger-bones</link><guid isPermaLink="false">68f6306150938403f76fb0b8</guid><category><![CDATA[ACUPUNCTURE]]></category><pubDate>Mon, 20 Oct 2025 13:35:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c063d_ac022de90326448c8758ae9178295607~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item><item><title><![CDATA[Why Your Hair Turns Grey — and 5 Proven Ways to Slow It Naturally”]]></title><description><![CDATA[Can grey hair be reversed? You can’t rewrite your genes, but you can create a follicle-friendly environment: reduce oxidative stress, support mineral balance, encourage healthy circulation, and manage whole-body factors. Below are clear, step-by-step examples you can start today.]]></description><link>https://www.kicotanwellness.com/post/why-your-hair-turns-grey-and-5-proven-ways-to-slow-it-naturally</link><guid isPermaLink="false">68f4cd6d7bc313c4b194b28b</guid><category><![CDATA[HOLISTIC HEALING]]></category><pubDate>Sun, 19 Oct 2025 12:40:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f36c3cbc0fa74baaafbaff906f702012~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item><item><title><![CDATA[Community Acupuncture: Healing Together for a Healthier You]]></title><description><![CDATA[Community Acupuncture is based on the traditional roots of Chinese Medicine, where treatments were given in communal spaces. The goal is to make acupuncture accessible and affordable while maintaining high-quality, personalized care.]]></description><link>https://www.kicotanwellness.com/post/community-acupuncture-healing-together-for-a-healthier-you</link><guid isPermaLink="false">68ef8b8c50873aaf5dac597c</guid><category><![CDATA[ACUPUNCTURE]]></category><pubDate>Wed, 15 Oct 2025 12:23:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c063d_c9aed625b2174a8797ec3bb314f924d1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item><item><title><![CDATA[The Four Planes of Health: Aligning Your Body, Mind, and Spirit Through the Chakras]]></title><description><![CDATA[By Dr. Guadalupe Vanderhorst Rodriguez, D.Ac , L.Ac Have you ever felt that your physical symptoms, emotional ups and downs, or mental fatigue are all somehow connected? You’re absolutely right. True wellness isn’t just about treating the body — it’s about understanding the four planes of health: Physical, Mental, Emotional, and Spiritual. At  Kicotan Acupuncture , we see health as an energy system flowing through these planes. When your Qi (life force energy) moves freely, you experience...]]></description><link>https://www.kicotanwellness.com/post/the-four-planes-of-health-aligning-your-body-mind-and-spirit-through-the-chakras</link><guid isPermaLink="false">68eb9bc6a3ae43e47674209c</guid><category><![CDATA[HOLISTIC HEALING]]></category><pubDate>Sun, 12 Oct 2025 13:22:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c063d_7f971608199146b6b681d74e187743e4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item><item><title><![CDATA[When Acupuncture Meets Indigenous Healing: A Journey to Wholeness]]></title><description><![CDATA[If you're ready to reconnect with your inner energy and ancestral wisdom, this article will show you how these two powerful systems—Traditional Chinese Medicine (TCM) and Indigenous spiritual healing—are transforming lives.

]]></description><link>https://www.kicotanwellness.com/post/when-acupuncture-meets-indigenous-healing-a-journey-to-wholeness</link><guid isPermaLink="false">68dff8e3389c7e406c7ee711</guid><category><![CDATA[ACUPUNCTURE]]></category><pubDate>Fri, 03 Oct 2025 17:06:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/73df224d57913d4d99b9ace4588855f8.jpg/v1/fit/w_1000,h_669,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Guadalupe Vanderhorst Rodriguez </dc:creator></item></channel></rss>