The Kicotan Three Treasures Foundation Workbook
Fillable PDF | Jing • Qi • Shen
Build the Foundation Before You Learn to Guide Others
A deeper understanding of wellness begins with understanding the Three Treasures: Jing, Qi, and Shen. The Kicotan Three Treasures Foundation Workbook is a structured educational experience designed to help you learn the foundational principles of the Kicotan Three Treasures Method before advancing into certification training.
Go Beyond Simply Reading About Jing, Qi & Shen
This fillable workbook combines Traditional Chinese Medicine philosophy with guided personal exploration. Learn about Jing (Essence), Qi (Vital Energy), Shen (Spirit & Mind), Yin and Yang, the Five Elements, daily rhythms, nourishment, movement, restoration, emotional awareness, and healthy lifestyle practices.
Interactive exercises help you move from learning the concepts to recognizing how they may appear within everyday life.
Learn It. Live It. Understand It.
Work directly inside your fillable PDF as you complete guided reflections, self-observation exercises, knowledge checks, wellness trackers, the Kicotan Three Treasures Assessment, Three Treasures Life Wheel, Daily Reset practices, and a structured 21-Day Foundation Practice.
By the end, you will have created your own Three Treasures plan while developing the foundational knowledge needed for deeper study.
Begin Your Three Treasures Foundation
Start your journey with Jing • Qi • Shen and build the knowledge, personal practice, and understanding that prepare you for the next level.
Learn. Live. Understand. Then Learn to Guide.
Digital fillable PDF. This workbook provides educational wellness information and does not constitute medical diagnosis or treatment. Completion of the Foundation Workbook does not confer Kicotan Three Treasures practitioner certification.
